Beans and Rice is nice... and under $5!

It's always a good idea to have a big bag of rice on hand. It's got lots of potassium (something no one ever gets enough of), and protein, and it's a complex carb, so it's digested more slowly than simple carbs. And of course, Schoolhouse Rock reminds us of what a tasty, nutritious meal beans and rice can be: http://www.youtube.com/watch?v=heKYNWFBkW8&feature=player_embedded#

Servings: 2-4

Ingredients:

1 Cup rice, uncooked

1 can beans (you can use anything, i like black or kidney - $1 can)

1/2 bag frozen peppers and onions ($1 bag)

1/4 package taco seasoning or mexican marinade ($1)

Shredded cheese ($2.50/bag, but you won't use a full bag)

Leftover meat (I found a sad lonely burger in the freezer) - optional

Cook rice (with 2 cups water - you know how to make rice, right?) While it's cooking, cook the meat and veggies in a saute pan. If you're using raw meat and a nonstick pan, you shouldn't need oil. After they are mostly cooked, add the beans (with juice from the can) and seasoning, and cook completely. Mix veggies and meat with cooked rice, and stir in a little shredded cheese. This makes a really hearty, nutritious, and filling meal for two, or a nice main course for 4 with sides.

Mangia!