Beef Stew

Well, it's still winter, so let's make a simple beef stew!

Ingredients:

1 cheap steak (mine cost $2.37 - bought on the last day of sale and frozen)

1 bag frozen stew vegetables

1/4c whole wheat flour

2T Dr. Gonzo's One Hump Dry Rub

1T vegetable oil

4c water

1 bay leaf

1 T parsley

1. Cube the beef, and dredge in a mixture of flour and dry rub, brown in a large stockpot.

2. Add water and bring to a simmer over medium heat.

3. Add remaining ingredients and simmer, covered, for 1 hour, then uncovered until the meat is tender.

Beef stew really is just that easy!